How It Works
Our Health & Wellness Kit
The Basics
Morning & Night
With a dedication of just 15 minutes in the morning and 5 minutes at night, the Shree ritual is designed to be a small pocket of peace in an otherwise busy day. These short moments are low commitment but have a high impact on the many hours that follow.
Ground Yourself
Through the act of meditation, habit and repetition, you’ll pull inspiration directly from the earth — pulling from elements of scent, touch, and breath work. You’ll bring you into the ritual, showing up for yourself in a way you’ve never experienced before.
Finding Peace
The ritual is designed to take place in a quiet space, in your home, workplace & favourite spaces. With the help of your Health & Wellness Kit, you will create a place that allows you to relax your mind and prepare to conquer the day ahead.
Morning Ritual
AM
15 Minutes
Place the mantra card in its holder within view. Light the Palo Santo incense cone on its stone holder. Gently blow out the flame when the tip of the cone is red in colour.
Take 5-6 drops of the lavender essential oils between your palms, rubbing them together gently. On the count of four, inhale the scent through your nose and take your palm to your heart. Hold your breath, and exhale on the count of four.
Repeat at least 3 times.
Hold the mala in your right hand and recite the day’s mantra once for each time a bead passes through your fingers – 21 times.
Bring your hands to your heart and breathe in deeply. Let the breath start at the tip of your toes and travel up your legs, chest, arms, neck and to the top of your head.
Repeat these steps as many times as needed to make you feel grounded and empowered.
You are ready to conquer the day.
My life is full of light and direction.
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I am successful.
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I am blissfully peaceful.
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My life is full of light and direction. 〰️ I am successful. 〰️ I am blissfully peaceful. 〰️
Inside Your Kit
Getting Started
To begin the ritual, you’ll need your Health & Wellness Kit, along with a box of matches or a lighter. You’ll also need to bring you into the experience; show up for yourself!
Learn more about what is inside your Shree kit.
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AM: In the morning, you’ll light the Palo Santo incense cone, allowing the scent to empower you and energize you for the day.
PM: The lighting of the lavender incense will help to create a sense of calm. The scent is designed to relieve stress & anxiety, creating a harmonious balance in life — which helps prepare your mind for rest.
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This high-grade lavender oil lifts tension and instills calm. During the AM ritual, you’ll take several drops and rub them into the palm of your hands before the reciting of the mantra.
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The Tiger Eye Bead is a powerful stone that helps harmony and balance. Together with the daily mantra, the bead helps to release fear and anxiety. As a daily ritual this supports ease in intelligent decision-making, personal strength and physical energy.
The mala serves as a tool when reciting the mantra. As the cool Tiger-eye beads pass through your fingers, you’ll be reminded to repeat the mantra at least 21 times — or until you feel grounded.
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In your kit, you’ll receive 7 inspirational mantra cards, one for each day of the week.
Each mantra leads to solution, harmony and balance. Each mantra encourages creativity and compassion. Each mantra supports deep inner healing love for yourself, friends, family and community.
Place the mantra card on the wooden holder. Each day take one card and recite the mantra 21 times. Repeat the mantra once for each bead as you move through the mala.
Night Ritual
PM
5 Minutes
Take 5 uninterpreted minutes as you are winding down before rest.
Place the incense stick in the holder, light and gently blow out.
Take the 21-day mala in your right hand, reciting the same day’s mantra once for each bead that passes through your fingers – 21 times.
Bring your hands to your heart and breathe in deeply. Practice the same breath work as you have in the morning, allowing a sense of calm to fall on the body. Allow the stress and worries of the day to leave the body with each exhale.
Repeat as many times as needed to make you feel present, grounded and at peace.
You are ready for a restful sleep.
The Health & Wellness Kit
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The Health & Wellness Kit –
Details
30 x Palo Santo Incense Cones with Holder (1 Month Supply)
50 x Lavender Incense Sticks with Holder (1 Month Supply + 20 Bonus)
1 Tiger Eye 21-Bead Mala
10ml Bottle of Lavender Essential Oil
7 Daily Mantra Cards with Holder